Muscle strain treatment is a common reason why people visit orthopedic physicians. Let’s take a closer look at this everyday condition and how it is addressed.
What is a muscle strain, exactly?
Muscles are fibrous tissues that are connected to bones by tendons. A “muscle strain” can refer to an overstretched muscle or connecting tendon. In more severe cases, a tissue may tear partially or completely.
If you strained a muscle, you may experience one or more of the following symptoms:
- Tenderness or redness
- Muscle spasms
- Muscle weakness
- Reduced range of motion
Be sure to consult with a medical professional if your symptoms include numbness or tingling sensations, or if they linger for more than a few days despite self-care measures like rest and gentle stretching.
Muscle strain treatment and prevention
Your ideal course of muscle strain treatment will depend on the extent and specific location of your injury. Many muscle strains occur in the hamstrings or around the lower back, but they can affect any area of the body. For the majority of patients, muscle strains can be effectively relieved with a combination of over-the-counter medication, periodic rest, and cold therapy with an ice pack. In more severe cases, physical therapy, immobilization, or surgery to repair damaged tissues may be recommended.
Injuries happen. Still, you can reduce your risk of muscle strains by implementing gentle stretching and strength training exercises into your daily routine. Be sure to listen to your body during physical activity – if you begin to feel any pain or discomfort, take a break.
If a muscle strain has left you seeking treatment, consult with a board-certified physician at Orthopaedic Specialists. Our orthopedic clinics in the Greater Pittsburgh Region cater to patients with virtually all types of musculoskeletal conditions. To schedule an appointment, contact us today.